Beach Season Weeks Away: Struggling to Lose Those lose those last stubborn pounds?

How to Finally Tackle That New Year's Resolution and Melt Away Subcutaneous and Visceral Fat

Ah, the sweet smell of sunscreen, the scorching sun, and the sand between your toes. Yes, folks, beach and pool season is just around the corner! If you're like many of us, you made a New Year's resolution to shed those pesky 10 pounds but somehow, they're still clinging on for dear life. Don't fret! In this blog post, we'll explore the differences between subcutaneous and visceral fat, and share tips on how to send those stubborn pounds packing.

Subcutaneous vs. Visceral Fat:

Picture this: subcutaneous fat is like that one ex who keeps sending you friend requests on social media, while visceral fat is more like a shady character lurking in the shadows. Subcutaneous fat is the jiggly layer of fat right under your skin, while visceral fat is the more dangerous fat that wraps itself around your organs like a sinister octopus.

When it comes to losing fat, visceral fat is typically the easier one to shed. Think of it like kicking that shady character out of your life, while subcutaneous fat is that ex who just can't seem to let go. Now that we know the difference, let's dive into some fat-blasting strategies.

Keto Dieting:

A keto diet is like sending your metabolism to boot camp. By cutting out carbs and increasing healthy fats, you're teaching your body to burn fat for fuel. This can help reduce both subcutaneous and visceral fat, but don't expect miracles overnight. If you've been diligent in your Keto dieting and have not seen results; keep in mind your body is targeting the visceral fat first and you won't see a noticeable difference in your 6-pack abs immediately. Remember, Rome wasn't built in a day, and neither was your dream beach body.

Intermittent Fasting:

Intermittent fasting is like a game of peekaboo with your calories. By consuming all your calories within a specific window (usually 8 hours), you're giving your body a chance to burn stored fat during the fasting period. This can help improve insulin sensitivity and target both subcutaneous and visceral fat. Just remember, it's about WHEN you eat, not just what you eat.

HIIT Workouts:

High-Intensity Interval Training (HIIT) is like a roller coaster ride for your heart rate. By engaging in short bursts of intense exercise followed by rest periods, you can rev up your metabolism and burn fat like a well-oiled machine. HIIT is great for targeting both subcutaneous and visceral fat, so you can finally bid adieu to that muffin top and love handles.

Strength Training:

Strength training is like building a fortress for your body. By increasing lean muscle mass, you're boosting your metabolism, which helps burn fat even when you're lounging on the couch binge-watching your favorite show. Make sure to incorporate exercises targeting both large and small muscle groups for optimal fat-burning effects.

Conclusion:

So, there you have it! The ultimate guide to shedding those last 10 pounds before beach and pool season arrives. Remember, it's never too late to start your New Year's resolution, and with these tips, you'll be well on your way to conquering both subcutaneous and visceral fat. Now go forth and transform into the beach-ready babe (or hunk) you were always destined to be!

P.S. Don't forget the sunscreen!

Check out one one of my favorite keto snacks in between meals!